Irrespective of age, we all experience pain in our routine due to a hectic routine, strenuous workout, or any medical conditions. That is why painkillers are top sellers among over-the-counter medications. However, the side effects of conventional painkillers encourage people to adopt complementary therapies for pain relief. Until now, natural pain relief remedies have been widely researched, offering surprising results both for acute and chronic pain.
However, remedies take time to produce desired results, so combining multiple ones can speed up recovery. If you’re looking for effective holistic pain management strategies, you’ve come to the right place. What sort of anti-inflammatory remedies are suitable to apply simultaneously without any side effects? Get insight into some general treatment options, backed by valid scientific evidence.
List of Natural Remedies for Pain Management
Modern medicine supports the efficacy and safety of folk remedies, so you have plenty of options to try at home for pain relief. However, evaluating the root cause helps in selecting the most suitable treatment. Here are the top choices, along with their specific roles in addressing pain associated with different body conditions:
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Massage Therapy
This is the most common pain-relief therapy, easily administered at home with a wide range of massage devices. Improvement in blood circulation with massage speeds up the healing process. This therapy is suitable for a wide range of conditions, including muscle spasms, headaches, joint inflexibility, etc.
However, different massage therapies, such as light or pressure massages, have specific effects, so you need to choose one according to your condition.
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Pain-Relief Supplements
People with chronic conditions like arthritis, fibromyalgia, nerve damage, etc., need regular painkillers to lead an everyday life. Supplements like gummies for pain can improve their quality of life, enabling them to manage day-to-day activities without discomfort.
According to a study, these dietary supplements reduce the reliance on opioids in patients with chronic pain issues. These natural compounds are free from any significant side effects. However, they are recommended only for adults and seniors, unless a healthcare provider prescribes them for kids under specific conditions.
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Devil’s Claw Extract
If you are looking for any herbal remedies for pain management, then try out this South African herb called Devil’s claw. It is readily available in the form of tinctures to be taken orally for its pain-relieving and anti-inflammatory properties.
It has better results for osteoarthritis, working effectively as an alternative to nonsteroidal anti-inflammatory drugs. However, you may face digestion issues initially, so start with a small dosage and increase it gradually.
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Gentle Exercises
People suffering from chronic pain can find relief without medication through gentle physical activities, such as yoga, stretches, and various balance training exercises. Research says that such physical intervention effectively reduces pain associated with health issues like arthritis and fibromyalgia.
Regular exercise improves body flexibility and strengthens our muscles, leading to physical fitness. However, you need to pick any activity that is effective yet easy to perform without causing adverse effects. You can consult a professional physical therapist to develop suitable workouts tailored to your body condition.
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Aqua therapy
Aqua or water exercises mean performing activities such as walking, jogging, lunges, etc, with a waist-high water level. The main goal of such workouts is to enhance the effectiveness of any exercise by combining it with the mechanical properties of water.
Research says that it is one of the effective nonpharmacological interventions for reducing pain in fibromyalgia. Moreover, various water therapies strengthen our muscles and improve joint flexibility, leading to better physical functioning.
Bottom Line
Complementary therapies are widely adopted as effective alternatives to traditional medicines, offering a safe approach to a healthy life. Without causing significant side effects, all the above-mentioned natural tools address the causes of pain, proving helpful in the long run.
However, what works best for others may not give you the same results, depending on how our bodies respond to different therapies. A holistic treatment plan, combining various strategies, leads to mental and physical fitness.
