Prepared by bees similar to the regular honey, mad honey is unique in that it is made by the biggest honey bee species; Apis laboriosa which are known to reside only on high altitudes where normal bees are not usually found. Although most of us have been using regular honey for wellness and immunity purposes, very few know about this unique and rare type.
Since mad honey has nectar from Himalayan flowers, you can expect this natural supplement to be rich in antioxidants and various essential vitamins and minerals. When consumed in specific ways, it can truly act as a natural remedy for overall wellness and immunity.
Traditional Uses
The Himalayan communities were the ones to use mad honey first and upon discovering that the honey does only good to health, the use of this natural supplement was continued to nourish the body and sustain vitality through generations.
Mad honey has been culturally and practically important since native harvesters have traditionally used it in fermentation to make local alcoholic drinks. It’s main purpose has been to increase energy levels, improve stamina and alleviate fatigue, particularly on long hikes or on strenuous work.
Outside its practical applications, it is also glorified as a healing and restorative agent, normally applied to deal with coughs, relieve sore throats and to aid in respiratory well-being.
Mad honey, therefore, is a versatile and time-tested natural remedy in local culture that is highly valued based on its capacity to promote physical and mental health.
Immunity Supporting Compounds
Mad honey is composed of numerous compounds, magical ones from the high altitudes, which are known to help with the general wellness and immunity. The antioxidants, enzymes, vitamins and minerals found in mad honey are vital in overall functioning and all compounds together help in maintaining healthy cells.
Related Benefits:
- Antioxidants: The abundance of antioxidants makes them one of the major constituents of mad honey, which is extremely important in keeping the body free of cellular destruction, caused by the free radicals. Antioxidants can prevent oxidative stress in the body by deactivating these destructive substances, delay aging, and assist in maintaining the health of the cell as a whole. Moderate use of mad honey regularly can help to improve the immune system, make one feel better, and have long-term health.
- Enzymes: The enzymes found in mad honey include diastase, invertase and glucose oxidase, which help in digestion and absorption of nutrients, which is necessary in the formulation of a strong immune system. Proper digestion guarantees that the body makes good use of vitamins and minerals to drive the immune responses. These enzymes also help in the natural antibacterial action of mad honey, which contributes to the body in combating infection better.
- Vitamins: Mad honey contains different types of vitamins including vitamin C and B-complex vitamins which have a major role in the immunity system. Vitamin C is a natural antioxidant and enhances the functioning of the white blood cells, the B vitamins help in metabolising the energy and regeneration of cells. The combination of them helps the body to react to stress and infection in a more efficient way to make sure that the immunity is active and balanced.
- Minerals: The essential minerals available in mad honey like zinc, magnesium, calcium and iron are very vital in the immune system maintenance. Zinc facilitates the production of white blood cells, magnesium reduces inflammation, and iron aids the transportation of oxygen and this is vital in the cell defense mechanism. The minerals are integrative to the ability to resist and maintain the natural protection mechanism of body.
- Antibacterial and Antifungal Compounds: The antibacterial and antifungal compounds in mad honey give protection to the destructive microorganisms.These bioactive substances generate a natural defense system and this enables the body to avoid infection and a healthy balance of the good microbes is always maintained. This property can also be used in healing wounds and protection of the respiratory system which boosts the immune power even more.
Ways To Use For Wellness and Immunity
Mad honey can be used in a number of ways, which are natural and provide distinct advantages to remain healthy and boost immunity. The most effective and traditional ones are as follows:
For Wellness
Consume mad honey as a wellness practice but in small and moderate quantities. Taking half a teaspoon of it in an empty stomach in the morning is said to increase energy, improve metabolism, and help them focus all day. It can be also combined with warm water or herbal tea to stimulate the throat, reduce fatigue and give the person a feeling of rest. Regulatory and careful use facilitates the sustenance of equilibrium, vigor, and well-being.
For Immunity
Mad honey can be mixed with other natural ingredients which have been proven to have immunity-protective effects. A natural immune-boosting potion can be made by mixing a small portion of mad honey nepal , warm water, lemon juice and a pinch of turmeric or ginger powder. This combination assists the body to combat infections, boosts antioxidant levels and maintains a strong and active immune system. Taking this combination a couple of times a week will naturally help to boost the immune system of the body and maintain the energy level.
