With the pace of the modern world, plus ever-increasing demands from digital news feeds and social media, it’s easy to understood how we can feel so overwhelmed at times. For millennia, human beings existed in a more tranquil, natural world. They were entrained with the rhythms of the natural cycle and Mother Earth. To live a healthy life, we need to return to time in nature and harvest the health benefits of the natural world.
One of the ways we can de-stress and care for ourselves is to regularly spend time in nature. Woodland walks in one of the magnificent forests or nature preserves in the UK provides a variety of key benefits. It improves our physical well-being and recalibrates our central nervous system. Walking helps improve blood flow and stimulates the brain, helps us sleep better at night, and even moves us into a more meditative, creative state. If you would like to leave London behind and are looking to travel to the woods, you can reserve the perfect truck for exploring with PIck up hire in london.
The New Forest, Hampshire
The New Forest has long been a chosen refuge for Londoners yearning for a world of nature again. The ancient woodlands, purple heather, and beautiful villages come together to usher you into a return to the more beautiful, natural world. During the autumn, you will find the New Forest at its most beautiful.
The morning mists fade to reveal rich hues, and the forest is resplendent in the late afternoon sun. It’s the perfect place for a long-overdue ramble, and you are likely to meet cattle, ponies, and even pigs along the way. You can cap off your perfect day with some welcome pub fare, seated before the warmth of a log fire.
Elmley Nature Reserve, Kent
When you are looking for a total immersion in nature, consider a journey to the Elmley Nature Reserve on the Isle of Sheppey in North Kent. Located just 65 kilometres from London, the reserve encompasses 3.300 acres of wilderness and wetlands. This estate, run by a family, is the perfect spot for birdwatchers and lovers of nature.
There are more than forty varieties of birds raising their young. As you walk one of the beautiful trails, you will come across hares, voles, frogs, dragonflies, and more. This sweet setting is also home to egrets, redshank, lapwings and other birds who happily frolic in the bucolic marshland.
Ashdown Forest, East Sussex
This lovely forest is a magnificent place to come for rejuvenation, and for inspiration too. The famous author A.A. Milne created the Winnie the Pooh stories when he lived slighly north of Ashdown Forest. In the stories describing Pooh’s world, the forest is known as 100 Acre Wood.
Ashdown Forest is a beautiful mix of open heathland, leafy paths and walkways, and fields of bluebells blooming in the spring. You’ll be able to sight badgers, fallow deer, and even pheasants. After a long and beautiful walk, you’ll can enjoy a wonderful restaurant or cafe nearby.
