A quality and sound sleep is very important for maintenance of good health. Quality sleep is vital for smooth physical, psychological and cognitive daily life performance. Different people consider different factors as significant for defining a ‘quality sleep’. Mostly people consider the hours of sleep as an important factor to define a quality sleep. Some other people believe that an undisturbed and uninterrupted sleep is an ideal one. But the bed you have to sleep on also contributes very significantly to ensure a quality sleep. The right bed for your body type ensures regular quality sleep, stress management, and right alignment of spine. The right bed type for you noticeably enhances the quality of sleep and ensures long lasting benefits for health. Let’s examine how beds impact quality sleep and health benefits.
The Right Bed For Quality Sleep
Luxury beds are not just where you sleep after a long day of dealing with daily affairs. It is the place where you reenergize yourself daily for good 6 to 9 hours. Luxury beds suitably designed for your body type offer right support to the body, and relax the muscles and spine for a well-maintained body alignment. Unsuitable, poor-quality and shaking beds contribute to sleep discomfort and repeated waking during the night. The right support for body contributes to falling asleep sooner and ensures undisturbed nightlong sleep. An uninterrupted daily sleep is vital for restoring physical, mental, and cognitive functions of your body.
The Right Mattress Maintains Spine Alignment
One of the most important constituent parts of a bed is a luxury mattress. The right mattress for your body type contributes majorly to maintain good sleeping routine and spine alignment. An unsuitable mattress type disturbs your daily sleep quality and spine alignment. And this can result in chronic back pains, stiffness of neck, and painful joints. Right alignment of spine during daily sleep decreases pressure on your ligaments and body muscles. It helps the body to reenergize and restore from exhaustion of daily life affairs. Different types of mattresses suit different body sizes. Mattress types are Ortho foam, innerspring mattress, memory foam, latex foam, hybrid foam, gel mattress, organic mattress and Healthopaedic Mattress. Orthopaedic, memory and hybrid mattresses are best known for equally distributing the body weight while sleeping and good spine alignment. These mattress types adjust to your sleeping postures and supports the spine. The right alignment of spine throughout the sleep helps avoiding backpains, body stiffness and painful joints.
Comforting Pressure Points
The right bed for your body type will reduce the pressure on points like shoulder joints, side hips, and lower tail of back. An unsuitable bed or mattress can put pressure on these points while sleeping and cause frequent waking. A comforting bed and mattress contribute to quality sleep throughout the night by offering the right body support.
Regulate Mental Health & Control Stress
Quality sound sleep and maintained mental health are interconnected. An unsuitable bed gives you poor and disturbing sleep quality during the night. And it can result in increased stress, high anxiety, and restlessness during the daily life affairs. Whereas, a comfortable bed ensures a nightlong sound sleep and regulates the stress hormones. A regular cycle of deep sleeps impacts positively on your work focus, emotional wellbeing and mood control. It also helps subsiding depression, anxiety and burnouts. It is important to maintain a good hygiene for sleep. An ideal sleeping space must be least messy, clean, visually appealing, and comfortable. It is important to make your bed regularly to create a sleep-inducing environment. A sleep-friendly ambiance mentally prepares your body for sleeping sooner. Regularly changing bedcovers, pillows, and your old mattress is also important for daily quality sleep. Research suggests changing your mattress every 6 to 9 years. This time duration depends on the quality of bed, mattress, and usage.
Conclusion
Your bed impacts significantly on your health and daily sleep quality. The right bed is very important for a sound sleep and good health. The right bed promotes spine alignment, comforts pressure points, and restores mental and physical exhaustion. Investing your money in the right bed and mattress is a long-term commitment to daily quality sleep and maintained physical and mental health.
